Meditation

I am not familiar with a scientific definition of meditation. My own definition is “the power to stop consciousness, both directed and flowing ones”. I also don’t know if anything done to achieve this goal by ones mental attempt is called meditation or there may be other approaches too. There are lots of times that we are haunted by a thought or feeling that we would be much better off without them. Having the ability to meditate seems to be a priceless power to stop some pernicious thoughts or feelings. I want to ask anybody reading these lines to share with us any hands-on experience with meditation and your particular approach or your special problems you have encountered in doing it. Thank you.

(Posted by Farid)
Posted:Saturday, August 23, 2003 |